Physical Wellbeing

Exercise Classes

Monday 11.15am ,Wednesday 10am
Exercise to music. Women only, Monday class £2, Wednesday class free

Thursday 6pm – 7pm
Flexible Strength – a combination of pilates, yoga and stretch. All welcome. Concessions available.

Friday 1.45 - 2.45pm         
Mature Movers, exercise for the over 60’s. A friendly and relaxed class and a good opportunity to make new friends!
This class is free and open to men and women

Walking Groups

These very popular groups are a fantastic way of getting to know the best walks around Edinburgh. They will also help to improve your fitness levels and to make new friends.

Springwell Striders Meeting at Springwell House at 2pm every Tuesday this very popular group is a great way to get some exercise and make new friends.

Springwell Strollers Shorter strolls around Edinburgh, also meeting weekly at Springwell House every Tuesday

Stenhouse Strollers A programme of weekly walks starting from Stenhouse every Monday 11am

Women's Walking Group Women only, meeting every Tuesday at 11am

C-Card Service

Recent years have seen rising numbers of HIV and other sexually transmitted infections. To combat this pattern NHS Lothian are focussing on promoting a safer sex message to the whole population. As part of this strategy people are advised to use condoms for safer sex. Health All Round is just one of a network of 65 ‘C-Card ‘ points across Edinburgh and Lothian where you can collect free condoms. On your initial visit you will be issued your own personal C-Card which you can use to collect condoms at any of the C-Card outlets.

Doors are open for C-Card Monday, Wednesday and Thursday between 10am and 2pm.

Smoking Cessation

Time to quit? Expert, one to one support for smoking cessation is available every Monday morning, from 10am – 12midday