Grow & Create
There is a growing body of evidence to support the link between creativity and physical and mental wellbeing.
Expressing and managing emotions
Distracting us from stress and anxiety
Meets weekly at Tynecastle Community Wing. A small, friendly group suitable for absolute beginners or more experienced writers. There is no pressure to produce a finished piece and experimentation is encouraged. This group is about writing for the sheer pleasure of it.
Art for Health:
Another weekly group taking a light hearted approach to creativity. A small, friendly and informal group, trying out different materials with an experienced artist. There is no pressure to produce a masterpiece or even a finished piece. It’s all about trying new things. This group really helps you live in the moment so if you are finding life very stressful this may be just the medicine you need.
Health All Round Community Allotment:
Outdoor exercise is also linked to mental and physical wellbeing. If you would like to join us down at the allotment as a gardener, or simply to enjoy the fresh air, ring Gloria on 0131 337 1376 or e-mail: firstname.lastname@example.org
Experienced gardeners and absolute beginners are all welcome!