Mental health

Anxiety Management

Running throughout the year, these workshops will help you recognize the signs and symptoms of anxiety and understand their underlying causes. In gaining a better understanding of your symptoms you can learn how to cope with them more effectively. Practical strategies and tips for relaxation are also provided.

Confidence Building / Raising Self-Esteem

We all suffer from low self esteem at times but sometimes this can have a serious impact on our ability to get out and enjoy life or say the things we need to say to others. If you dread social occasions or speaking in public or find yourself worrying about how others perceive you, this may be the course for you. The course runs throughout the year and focuses on ways in which we can improve our self esteem and take a more positive view of our selves and our lives.

Assertiveness

Having trouble expressing your feelings? Do you find it difficult to keep your cool when things get overheated? This workshop will help you on your way to dealing with difficult conversations calmly and confidently.

General Health and Wellbeing

International Women’s Groups

A range of groups to improve the health and well being of women who are new to Scotland or Edinburgh. Including exercise classes, Walking groups and English language classes. Creche available for language classes, translators available as required. A great way to make new friends, get to know Edinburgh and improve your fitness levels.

Gardening

In 2010 we plan to start a gardening group, rejuvenating neglected public spaces within the Gorgie Dalry area. Gardening is another great way to improve your fitness, learn new skills and meet new people. Why not come along and help us out. No experience required, all welcome.