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Counselling This is an opportunity to talk about problems and issues that are troubling you. Your counsellor can help you identify issues and find the best ways to tackle them. The aim is not to tell you what to do, or to offer a personal opinion, but to help you arrive at your own solutions and support you through this process. Cost : Daytime service £10 per session waged. Free for people who are unwaged (donations appreciated) . Cognitive Behavioural Therapy (CBT) A talking therapy that can help you manage your problems by making changes to the way you think and behave. This therapy can help you with your problems and challenges in a more positive way. Cost : Daytime service £10 per session waged. Free for people who are unwaged (donations appreciated) . Hypnotherapy and Neurolinguistic Programming A one-to-one therapy which can be helpful for insomia, pain, phobias and more. £20 per session.
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