Active Steps Online

   

   

Hello everyone!

As you are aware we have had to postpone all our exercise classes during this time. Please be assured that as soon as everything settles down, we will start back exactly where we left off!

In the meantime, we want to continue to support you to be active (and however else we can). During this period, this is vitally important for both our physical and mental health. Plus, it is always nice to see some familiar faces! We have spoken to our wonderful instructors and from next week our classes will be available online! You will see there is a timetable below to get you, and anyone else at home with you, started. There is also a link, please just click on this, and it will take you to the videos. Once the videos are up you will be able to access them whenever you want – just scroll through the page.

We are using The Health Agency Facebook page to deliver our online exercise videos. If you are not signed up to Facebook don’t worry you can still see everything without needing to log in. Simply click on the link below, a pop up will appear, click ‘not now’ and this will allow you to still see the video – no excuses for not doing your activity.

https://www.facebook.com/WesterHailesHealthAgency/   

If you are a member on Facebook, please feel free to ‘like’ and ‘follow’ this Facebook page to receive updates and notifications regarding our online exercise videos. Also, feel free to share amongst friends, family and anyone else who would like a bit of activity to help keep them active. 

   Please leave us feedback in the comments section of our videos and we will be sure to pass this on to our instructors for you. We will keep an eye out for these comments.

If you are at home and self isolating, please do not be alone! There are contact numbers on the Health All Round webpage for support; these are for anyone who may want to chat to someone for support with mental health. Also, if you need anything at all please just get in touch with myself (office number below). Both organisations are actively working with the help of volunteers and here to support those in our local communities – anything at all please just get in touch.

Health All Round office 0131 337 1376

The Health Agency 0131 453 9400